Sometimes it's good to refresh your body with a fruit meal. Simply fruit. When energy is low and you are having some "time off" one can get quite a boost from a mini fast of fruit every two hours for a day. I would not suggest this on a busy rush around kind of day, but more for a Sunday, napping, stretching, yoga sort of day. For me, it works best when I have found a few pieces of choice organic fruit which are my favorites (forelle pears, red grapefruit, bananas and kiwi). Then I plan out my hot bath with lavender oil, naps, a favorite read and quiet music selections. Keeping this day for oneself- or at least a half a day - can refresh you more than you would imagine. Try it!
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