Fridays are fry-days for our house often. Fry as in stir fry - (not the deep fry type!) It's a fast healthy meal and keeps the dishes and clean up to a minimum. So - get out an assortment of vegetables. Here is my list:
Half a cabbage, chopped fine
Four carrots thinly sliced
1 cup of frozen corn
1 cup of frozen chopped spinach
1 can of artichoke hearts quartered
2 zucchini sliced thin
Throw them into a good sized saute pan with three tablespoons of olive oil and 1 tablespoon soy sauce, fresh ground pepper and 2 teaspoons of worcestershire sauce. Add two cloves of garlic and a few shakes of cilantro, oregano and ginger. Stir fry until everything is all tender and add a little more ginger at this point too.
In another pan, cook up your favorite brown rice and put the cover on the vegetables pan to stay hot - and meld the flavors together.
Serve with or on the rice and enjoy the leftovers the next day. It will taste even better the second day.