15.2.10

Monday: Baby Kale with beans and champignons


Something green to boost those vitamins and minerals! Easy too ...

Steam one small bunch of baby kale until tender. Make sure to chop off any tough stems parts!

Drain and reserve any kale water for later use in broth. Add three tablespoons of olive oil, one cup of white beans and four sliced mushrooms. Heat through and sprinkle with a tsp of sea salt and ground pepper, mixed with a clove of garlic minced and a hearty dash of tumeric. Top with a couple of squeezes of lemon and enjoy!

2 comments:

  1. That looks good. I think we may try growing kale in our garden this year. Haven't before, have you?

    ReplyDelete
  2. yes heather - we have and it's seemingly easy! right next to the swiss chard and beets! we are huge fans of greens...

    ReplyDelete

Thanks for stopping by and Bon Appetit!